NICOLA Sturgeon has urged Scots to be “very careful” as lockdown rules ease across much of the country.

Most mainland areas are moving to Level 2, meaning people will be able to hug loved ones again and socialise indoors, subject to restrictions.

Glasgow and Moray will remain in Level 3 due to virus outbreaks. Many island communities have moved to Level 1.

Nicola Sturgeon announced the latest easing of lockdown measures last Tuesday. The First Minister said social distancing requirements during meetings indoors or in private gardens will be dropped.

"I actually feel a wee bit emotional saying this, from Monday, as long as you stay within permitted limits, you can hug your loved ones again," she said.

Today, she tweeted: "Covid restrictions ease further today as many parts of Scotland move to level 2 (sadly not yet Glasgow City or Moray) and many islands to level 1.

"This is a long awaited moment but remember that the virus still poses a big threat, so please continue to be cautious & very careful."

Up to six people from three households can socialise indoors in a private home or garden without physical distancing. The government advises people to use their best judgment around physical contact.

Six people can also meet in a hospitality venue and eight people from eight houses can meet outdoors.

Deputy First Minister John Swinney told the BBC's Good Morning Scotland: "I think there is obviously grounds for a lot of optimism and the relaxation of restrictions enables people to get on with more and more of their lives.

"But the situation that we face in Glasgow and in Moray illustrates just how fragile the progress that we are making is - so I suppose what I would say to members of the public is that we need to continue to tread carefully and cautiously and wearily as we relax these restrictions.

"As we enjoy some of the freedoms that we now have, we've got to handle them with a great deal of care."

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When asked about lifting restrictions earlier in Moray, he added: "I doubt it could come earlier but we will certainly review it as we promised we would do in the course of this week and we'll continue to look at other situations around the country.

"The last thing we want to do is to have local authority areas going in and out of restrictions like a yo-yo, that's the worst of all possible models for the business community and the wider community.

"Obviously we're still facing quite an acute problem in Glasgow, we've got a great deal of testing infrastructure that's been deployed."

The National: Deputy First Minister John Swinney Deputy First Minister John Swinney

A number of changes have also taken place for the hospitality industry.

Pubs can open and sell alcohol indoors until 10.30pm in two-hour booked slots. Local licensing laws will apply outdoors.

Meanwhile, cinemas, theatres, concert halls, music venues, comedy clubs, amusement arcades, casinos, snooker halls and bingo halls can open.

Outdoor and indoor events can also resume with maximum capacities indoors of 100, outdoors seated of 500 and outdoors free-standing of 250.

Adult contact sport can restart outdoors and non-professional performance arts can resume outdoors.

Universities and colleges will be able return to a more blended model of learning.

There are also changes taking place around international travel to and from Scotland, with the "traffic light" system now being used.

Over the weekend, national clinical director Jason Leitch urged caution as the rules relaxed.

He said: "We have decided, with advice, that on Monday the rest of the country is safe to move to the next stage.

"But we all said the hugging, the increased hospitality, that should all be done very cautiously.

"So don't go crazy but we think it can be kept under control."