ONE of the main bits of advice that we have received from the start is to wash our hands well for 20 seconds (God Save The Queen not required). 

For many people, this is a major lifestyle change and so a video has been created to show the importance of the procedure and highlight just how unclean people's technique might have previously been

In the video, you see a gloved pair of hands correctly following the recommended handwashing procedure – but with a twist. 

Using black paint – to indicate the areas which have been cleaned – the video shows why the procedure is required to clean the entirety of your hands. 

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At first, just the palms of the hands are black, with fingertips remaining untouched. Areas around the fingernails – which are a great place for germs – are then washed, followed by the thumbs which are often left out. 

See below for the full handwashing procedure as recommended by the NHS.

The National: