SCOTS are being urged to protect their mental health over the holidays, with a range of support available for those experiencing depression, low mood, stress or anxiety.
The Scottish Government’s Mental Health Minister Clare Haughey said: “While many of us are celebrating at Christmas we know it can be a difficult time of year for some people. I want people to know that they do not need to suffer alone, support is available and no-one should ever feel afraid to ask for help.”
Tony McLaren, national coordinator at phone service Breathing Space, said: “Christmas can be a poignant and difficult time of year for some people.
“It’s important to know that you are not alone and that our advisors at Breathing Space are available to listen and offer advice.
“It’s always better to open up and speak about your anxieties and stresses sooner rather than later. The Breathing Space phone line is open throughout the holidays if you need someone to talk to.”
Breathing Space is a free, confidential phone line offering advice to people experiencing anxiety, depression or low mood. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday and 24 hours at the weekend (6pm Friday to 6am Monday). Calls are free from landlines and mobile networks.
Support is also available from Samaritans, who provide confidential, non-judgmental, free emotional support 24 hours a day. Anyone can contact Samaritans for free on 116 123, or email jo@samaritans.org to find a local branch where you can talk to a trained volunteer face to face.
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