IT has long been well known that being outdoors boosts general wellbeing, but there is also evidence to suggest that it can also have a positive impact on our mental health

NHS Borders operates the Space to Grow garden allotment project at Huntlyburn Ward at Borders General Hospital which gives patients the opportunity to go outside the mental health unit and participate in social therapeutic horticulture (STH).

It also enables patients to be active outdoors and explore and absorb the natural environment. Now an appeal has been made for support for the successful project.

NHS Borders said yesterday that the garden, which started in 2016, has been proven to have a great impact on the lives of those who use it.

One patient said: “Having somewhere to go where I could be outside and immerse myself in something meaningful with visible results was invaluable to my recovery.”

Another said: “It gave me a reason to focus and a reason to be.”

Speaking about the project, Jan Moffat, Space to Grow lead at NHS Borders, said: “Having a calming green space where patients can learn and engage in productive, therapeutic activity, away from the ward environment has proved to have significant mental health benefits.

“With the help of funding from the Postcode Local Trust, work started at the end of 2018 to redevelop the existing area in preparation for planting. We are now looking for support to complete this phase which includes planting grassed areas, seeds and crops.”

Meanwhile, NHS Borders have revealed the Borders event programme taking place next month as part of the Scottish Mental Health Arts Festival from May 3 to 26.

The festival brochure features a double page spread dedicated to Borders events which are being put on by different organisations and groups.

NHS Borders says there is something for everyone from writing and craft workshops to theatre shows and live music sessions.

With a third of Borderers having experienced feelings of loneliness or isolation, according to the respondents of the Scottish Borders Household Survey 2018, NHS Borders says the festival is a great opportunity to connect with others through this varied programme of events.

Allyson McCollam, associate director of public health, added: “I am delighted that we have some opportunities for people in the Borders to be involved in the Scottish Arts and Mental Health Festival this year.

“I’d like to encourage people of all ages to get involved.”

The full festival programme and event details are available online at www.mhfestival.com