How to Spend It Well: House & Garden, ITV, 8pm
AFTER a sunny very May, many of us are looking forward to an al fresco summer – but before you splash out on a new barbecue or stock up on rose bushes, you might want to watch this one-off special in which Phillip Schofield and a host of celebrity reviewers road test some big-selling seasonal items such as juicers, an inflatable chair and a robot that claims to take away the pain of cleaning up after a BBQ. Meanwhile, Stacey Solomon and her sons are testing the best garden games for under £50.

Our Girl, BBC1, 9pm
IT’S a busy week for Michelle Keegan – tomorrow she kicks off a new run of Who Do You Think You Are?, but first she’s back as Lance Corporal Georgie Lane in the latest run of the military drama. As the series begins, Georgie is still heartbroken over the death of Elvis Harte. She copes by throwing herself into her job – which in this series involves 2 Section heading to Nigeria as part of the British Army’s efforts to help train local forces in the fight against terror. However, both the Brits and the Nigerian Army are put on edge when they encounter a local crime boss and a band of mercenaries near the site where a group of school girls were abducted.

Hot Body Hot Yoga: Downward Dog, Channel 5, 10pm
LATER this week, Channel 5 brings us Get a Holiday Body: Lose a Stone in Four Weeks, but if you want to make a head start on getting beach ready, or just fancy unwinding, you can always tune into this programme, which is essentially a full yoga class. There are no voiceovers, back stories or other interruptions. The class simply proceeds in real time as the teacher bends and repositions the students and explains what benefits the poses give, the aim being to offer something different and help boost viewers’ strength, flexibility and wellbeing.

Hello Stranger, C4, 10pm
DATING show with a twist, as a couple who are looking to recapture the excitement of falling in love meet hypnotist Aaron Calvert, who makes them temporarily forget each other. Lucy and George go out on dates with two others who match what they are looking for in an ideal partner. They also meet each other, as if for the first time, to see if they fall in love again.