SCOTLAND is a nation of couch potatoes and we spend more time watching television than any other UK nation.

However, a report from regulator Ofcom said our viewing time has dropped by 16% since 2010.

Its survey showed that last year, Scottish viewers spent an average of 3 hours 46 minutes per day watching television – 24 minutes more than the UK average of 3 hours 23 minutes.

Despite this, we spent nine minutes fewer (-3.8%) watching TV than in 2016, and 46 minutes fewer (-16%) compared with 2010 – a decline that was even steeper amongst younger viewers.

Those aged four to 15 watched one hour and 27 minutes of broadcast TV each day, down from 2 hours 28 minutes in 2010 (-41%).

Similarly, 16 to 34-year-olds watched 2 hours 16 minutes of broadcast TV per day in 2017, compared with 3 hours 25 minutes in 2010 – a drop of 34%.

This means that over-55s in Scotland watched almost four times as much television per day than children last year.

The findings are part of Ofcom’s Media Nations: Scotland 2018 report, a comprehensive analysis of trends in the television, radio and audio sectors published today.

Although Scots are watching less television, they spend more time watching other things on the box with daily viewing of non-broadcast content, such as YouTube and subscription on-demand services – including Netflix and Amazon Prime Video – increasing by three minutes (8%) in 2017, to 40 minutes.

BBC iPlayer was the most popular online streaming service in Scotland, with 47% claiming to have used it, followed by Netflix (39%) and the STV Player (31%).

Netflix, in particular, is popular with younger viewers and while 31% of adults said they used it at least once a week, this rises to 60% among 16-24s and 53% among 25-34s. It drops to just 8% of the 65+ age group.

Glenn Preston, Ofcom’s Scotland director, said the way people in Scotland watch TV is changing rapidly.

He said: “Broadcasters in Scotland must confront the challenges posed by both online streaming companies and the changing way people are watching television, to ensure they continue to make great shows to appeal to Scottish viewers in the digital age.”